christianity

Spiritual Backwalking

Posted on by rita kowats

walkback

 

I have recently been gifted with a profound metaphor that I will share with you, but first

TWO STORIES.  A treasured member of my faith community lives with early on-set Parkinson’s Disease.  When his brain stops moving him forwad, he walks backward.  Healthline.com says, “It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently.”  Rather than stopping, my friend lets go and imagines another way to move.  Backwards becomes frontwards.

In the 1960’s war novel, Catch-22, Yosarian walks backwards, “…because he was continually spinning around as he walked to make certain no one was sneaking up on him from behind.”  Yosarian was experiencing the reality of war, not paranoia.  The enemy was sneaking up behind him with intent to kill.  His fixation on fear had taken possession of him, so he walked backwards to be safe. And now

THE METAPHOR.  What if we trained our souls to stop the unhealthy ego-spin by walking backwards?  This spiritual practice necessitates a profound letting-go, just as it does when our bodies attempt to walk backwards.  We are awkward and afraid of falling, so we rely on a friend’s arm or trekking poles, and our progress is slow.  Spiritual backwalking requires us to rely on the movements of the Spirit instead of relying solely on an out-of-control ego.  We find the courage to walk inside the dangerous fissures of constant change and uncertaintly.  We take on a holy vulnerability when we risk this spiritual backwalking.

Our society doesn’t endorse walking backwards.  It’s motto is forward-thrust with great gusto, a speed which supports all manner of unhealthy ego-patterns, the worst of them being an inordinate drive to control self and others at all cost.  This is the war zone we find ourselves in at this moment and like Yosarian, we have to walk backwards to be safe.  We have to let go and trust Spirit to companion us through the change and uncertainty that bombards us.  And now

A POEM

Backwalking (1)

 

 

Photo Credit:  Pinterest.com

Where Have You Gone?

Posted on by rita kowats

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It has been two days since I visited my sister-in-law in the memory care unit.  An intense collage of feelings have mixed with tears as I struggle to make sense of the unsensible.

GONE   WHERE ARE YOU   MOMENTS OF TERROR   HUMOR   GRIEF  UNLESS YOU BECOME LIKE LITTLE CHILDREN YOU CANNOT ENTER THE KINGDOM OF HEAVEN  WITHOUT THE ABILITY TO THINK…IS THERE A SOUL    it’s all there.

Phyllis was diagnosed with Alzheimers two years ago and now after another fall and a broken hip and a move, the disease has progressed dramatically in a short time. I am grateful that my brother hasn’t lived to witness this.

At last this morning I was gifted with a measure of sense and hope:

Gone

 

Photo Credit:  pexels.com

 

 

 

Wounds As Tender Tinder

Posted on by rita kowats

 

 

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This poem follows on the heels of yesterday’s prayer.  It dogged me with the tenacity of Heaven’s Hound until this was born.  Ponder with me.

 

Tender Tinder (1)

Grounding Practice

Posted on by rita kowats

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Practice for Releasing Unwanted Energy

 

If you are a person who often sees more than you want to see, or who accrues unwanted, negative energy flung far and wide by others, you may find this spiritual practice helpful.

  • Take whatever position enables you to focus; I lie on my back with one hand on my abdomen and the other on my heart.
  • Find a rhythm to your breathing, breathing in peace and exhaling anxiety.
  • Now do a scan of your body and aura to find and root out all negative, unwanted energy which has lodged itself and affected your quality of life. There is no need to analyze or name the energies; no doubt you have already done that too much, only creating more unwanted energy.
  • Start with your brain, imagining that you are going in with your hands and manually untangling the unwanted energy. It might be like removing seaweed and barnacles from a fishing net. As you seek and release, focus your attention by saying, “Untangling, releasing, untangling, releasing.” Breathe in peace and exhale negative energy.
  • With each piece of negative energy released, send it back down to the earth where it can be neutralized. I imagine a channel extending from my sacral bone into the earth. Send the energy down while saying, “Releasing, sending, releasing, sending.” Send it down with a great big “Woosh” of breath.
  • Continue scanning your body and aura, finding those places where unwanted energy likes to hide out. When you reach a place of balanced integrity, you are grounded.
  • Follow up with a cleansing ritual such as spritzing with water, or burning sage or incense.

May peaceful moments come and stay.
Rita

 

 

 

 

 

 

 

 

 

Photo Credit: Donna Coburn http://www.artrage.com

Listen For The Breath Of The Divine

Posted on by rita kowats

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The wall between us and the divine is very thin at this time of year. It permeates every nook and cranny of our existence. If we are awake, we can hear its breath whisper words of love through chinks we have burrowed in the doors to our souls. Keep on knocking.

 

Rilke’s Book of Hours
Anita Barrows
1,6

You, God, who live next door—
If at times, through the long night,
I trouble you with my urgent knocking—
this is why: I hear you breathe so seldom.
I know you’re all alone in that room.
If you should be thirsty, there’s no one to get you a glass of water.
I wait listening, always.
Just give me a sign! I’m right here.
As it happens, the wall between us is very thin.
Why couldn’t a cry from one of us break it down?
It would crumble easily, it would barely make a sound.

 

 

Photo Credit: pexels.com

A Timely Mandate: Play Your Heart Out

Posted on by rita kowats

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We are called to play one another
into being
         with the instrument we’ve been given.

RHK

 

 

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Photo Credit:   

“SoulCards” by Deborah Koff-Chapin.  The technique Deborah has created is called “touch drawing.”  The  cards come in two decks of 60 images and can be used alone or with others as reflection tools.  They have enriched my meditation for years and have helped those I companion with.  www.soulcards.com

Used with permission from the artist

 

The Holy Howl

Posted on by rita kowats

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My brother died last April and in May my sister and I received an unexpected invitation from his neighbor to accompany him to Wolf Haven.  The unspoken intent was to pay tribute to George.  This poem emerged from my longing for connection.  I often encounter those who have passed in various ways.  This was by far the most powerful.

 

The Holy Howl
(for Martha)

On May eighteenth
before spring had taken hold,
we encountered the freshly transitioned spirit of our brother
in the haunting howl of twelve wolves
at Wolf Haven Sanctuary.
Once abused, abandoned or old,
now they pace, paw and hunt safely with a new pack.

George had loved these wolves
because they were the ancestors
of his beloved Siberian Husky Zane.photostudio_1569422446543
A self-designated member of Zane’s pack,
George would wrestle on the floor with Zane
and howl “JingleBells” in unison with the Husky.
We came to Wolf Haven to honor our brother.

We ambled in a tight circle
pausing at each of the six enclosures
to meet the pacing pair that called it home
and to hear the story of their journey to Wolf Haven.

Arriving back at the entrance we stopped
to listen to the guide’s closing remarks.
Eerily silent throughout the tour, now
a lone wolf lifted its head and let lose
a magnificent primal howl,
stopping the guide in mid-sentence.
An expectant silence ensued,
shattered soon by a raucous chorus
as the whole pack joined in.
They split the mythical veil
that separates here from hereafter.

We met our brother in the holy howl.
Rest in peace, George.

© Rita H Kowats 9-23-19

 

Wolf Photo Credit:  pexels.com Continue reading →

“Sleepless in Seattle”: Navigating an Ego Storm

Posted on by rita kowats

spider alone

 

 

Spirit-Weaving

A web of webs
connects bar to bar
on the lanai railing,
its silver threads catching
the subdued September sun
as it inches its way across the eastern sky.

Early autumn wind cools
the coffee hoarded in my hands-
a comforting respite from the nocturnal
ego storm that ensnared insectile what ifs
in the web of my soul, exhausting me
with their raging
against the storm.

Now
out here in healing sun,
wind and real webs
a Spirit-Web of trust
has neutralized the what-ifs,
calling me back to rest
in the center of my own best self.
Steady
Ready.

© Rita H Kowats 9-9-19

Oh, America

Posted on by rita kowats

Before we escape into more analysis…This time let us…

 

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sit in silence together

feel  it to the depths

until we know,

really know,

the place to which we have come. 

Then let us stand together and act.