Meditation on Passing Judgment

Sherlock Portrait 3-22-16

 

Sherlock sits on my lap
eyes fixed on shards of light
cast by cracks between slats in blinds
(that is how the light gets in, you know, through the cracks.)*
I have only to look in his green oval eyes
to know what he sees-
cracks of light dance there on the surface.
Sherlock’s meditation becomes mine:

If we let it, cracks of light from outside
will dance on our inside,
casting colors clear and keen
illuminating the eyes of our souls.

I see you now.

© rita h kowats 7-24-18
* Thank you, yet again, Leonard Cohen

 

A Spiritual Practice To Free The Mind

 

stained-glass-colorful-glass-stained-glass-window-161043

 

 

The most powerful form of prayer, and the one which can gain almost all things and which is the worthiest work of all, is that which flows from a free mind. The freer the mind is, the more powerful and worthy; the more useful, praiseworthy and perfect prayer and work become. A free mind can achieve all things.
Conversations With Meister Eckhart Meister Eckhart, Simon Parke

What does the Meister mean by a free mind? Single-minded, focused on God, no distractions? Yes, but he also talks about ichgebundenheit, a state of mind in which we are bound to the drama of the ego, so a free mind would be a mind unchained to ego.
Eckhart also says,” I pray God that he may quit me of God,” so it means a mind free of false images of God.

A free mind is an empty mind, detached from all that enters, even from sacred moments gifted in contemplation.

For me it means that for just a moment I stop clinging to that which clamors for my attention. A common little drama which plays out in my everyday life is the distraction of noise. I live in a spralling apartment complex where maintenance needs generate constant loud noise. Tuesdays at 7:00 the city garbage trucks subject us to 20 minutes of an automated machine emptying one can after another. Wednesdays bring a grounds maintenance crew wielding their monstrous lawn blowers. The list goes on, but we musn’t. Most often the noise closes in on me taking over all of my attention. I rant and rave and denounce “progress,” as environmental injustice until I have allowed the noise to become me and there is no space for the divine. My mind is not free.
Buddhists have an excellent way to free the mind. They would tell me to see the garbage trucks as a mindfulness bell calling me to meditation. My practice has become a variation on that advice. In this practice substitute “garbage trucks” with whatever threatens to take over your being.

Spiritual Practice: Freeing The Mind

  • The distraction presents itself, threatening to take over thoughts and feelings.
  • Acknowledge it’s presence saying, for example, “Garbage Trucks.” Acknowledge the thoughts and feelings.
  • Establish a rhythm to your breathing saying, “Breathing in I acknowledge this noise and it’s hold on me, breathing out I release it.”
  • Breathing the intention will eventually create a space for the divine to enter. Say, “Breathing in God is here. Breathing out, I am peace.”
  • When you feel yourself resting in God’s presence continue breathing and wait for the Spirit’s prompting.

 

Photo Credit: 

https://www.pexels.com/search/art/  CCO license

“Unclench Yourself”: A Guided Meditation

Underwater Garden 34628416992_f03d5bba42_n

 

 

Unclench Yourself:  Guided Meditation

Listen to this gift from Marge Piercy.  Find the rhythm in your breathing as you take in the essence of her words.  Let feelings rise as they will.

Unclench yourself

Open, love, open.
I tell you we are able
I tell you we are able
now and then gently
with hands and feet
cold even as fish
to curl into a tangle
and grow a single hide,
slowly to unknit all other skin
and rest in flesh
and rest in flesh entire

Come all the way in, love,
it is a river
with a strong current
but its brown waters
will not drown you.

Let go.
Do not hold out your head.
The current knows the bottom
better than your feet can.
You will find
that in this river
we can breathe
we can breathe
and under water see
small gardens and bright fish
too tender
too tender
for the air.

Marge Piercy

Meditation

You are content to lie on the surface of the cobalt Maui ocean, cocooned in the embrace of warm trade winds, buoyant and safe. Relax and enjoy the carefree feeling of being carried aloft. Continue to synchronize your breathing with winds and waves.  In out in out.  Feel the warmth of the sun kiss your skin.  Breathe in out in out.

Now let your mind wander to regions below the ocean’s surface, to places less placid where fear warns you away.  Take some time now to explore those fears which threaten to take your breath away.  Name each one as you breathe in and let out the fear on the wave of your breath. In out in out.

You have now dared to leave the surface.  How is it for you down there?  What small gardens and bright fish do you see? Your breathing becomes deeper and flows evenly throughout every cell of your body.  You are the ocean.  As the fish is in the sea and the sea is in the fish, you are in the ocean and the ocean is in you.

Ever so gently now, let your body slowly float up to the surface as you continue to breathe. Breathing in I am whole.  Breathing out I release all fear.  Breathing in I am peace.  Breathing out I offer peace.

May it be so.

Sit back and listen to the meditation here:

 

 

 

 

 

 

 

Photo credit: Marine Explorer <a href=”http://www.flickr.com/photos/71925535@N03/34628416992″>Red sea fan #marineexplorer</a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by-nc-sa/2.0/”>(license)</a&gt;