Grounding Practice

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Practice for Releasing Unwanted Energy

 

If you are a person who often sees more than you want to see, or who accrues unwanted, negative energy flung far and wide by others, you may find this spiritual practice helpful.

  • Take whatever position enables you to focus; I lie on my back with one hand on my abdomen and the other on my heart.
  • Find a rhythm to your breathing, breathing in peace and exhaling anxiety.
  • Now do a scan of your body and aura to find and root out all negative, unwanted energy which has lodged itself and affected your quality of life. There is no need to analyze or name the energies; no doubt you have already done that too much, only creating more unwanted energy.
  • Start with your brain, imagining that you are going in with your hands and manually untangling the unwanted energy. It might be like removing seaweed and barnacles from a fishing net. As you seek and release, focus your attention by saying, “Untangling, releasing, untangling, releasing.” Breathe in peace and exhale negative energy.
  • With each piece of negative energy released, send it back down to the earth where it can be neutralized. I imagine a channel extending from my sacral bone into the earth. Send the energy down while saying, “Releasing, sending, releasing, sending.” Send it down with a great big “Woosh” of breath.
  • Continue scanning your body and aura, finding those places where unwanted energy likes to hide out. When you reach a place of balanced integrity, you are grounded.
  • Follow up with a cleansing ritual such as spritzing with water, or burning sage or incense.

May peaceful moments come and stay.
Rita

 

 

 

 

 

 

 

 

 

Photo Credit: Donna Coburn http://www.artrage.com

Oh, America

Before we escape into more analysis…This time let us…

 

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sit in silence together

feel  it to the depths

until we know,

really know,

the place to which we have come. 

Then let us stand together and act.

 

The Winds Of Change: A Spiritual Practice

 

 

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Photo Credits: https://utahstories.com/2018/12/a-short-introduction-to-utah-native-trees/

https://www.co.benton.or.us/sheriff/page/wind-storms

“Marked By The Burning”

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At the beginning of this season of Lent we are reminded by Matthew’s Jesus that “unless [we] change and become like little children, [we] will never enter the kingdom of heaven.” Mt 18:2

With little children what you see is what you get. They are open, trusting and straightforward. If there is a proverbial elephant in the room they will point it out and “call it by its true name.” (Thich Nhat Hanh). If we are called to emulate this quality then surely, now is an apt time to do it. We must get to the truth of our identity, know ourselves as flawed, but renewed and reclaimed in our flaws. We are changed.

Gandhi said that we should “be the change we want to see in the world.” By changing attitudes and behaviors that kill spirit to ones that give life to it, we become antidotes for the evil dominating our world. This Lent the enduring question for me will be, “What gives me life?”

Breathing in life
I celebrate life.

Breathing out negativity
I release its hold on me.

Breathing in life
I send it I to the world.

Breathing out negativity
I release its hold on the world.

May it be so. Amen.

Now this from Jan Richardson

Blessing the Dust
For Ash Wednesday

All those days
you felt like dust,
like dirt,
as if all you had to do
was turn your face
toward the wind
and be scattered
to the four corners

or swept away
by the smallest breath
as insubstantial—

did you not know
what the Holy One
can do with dust?

This is the day
we freely say
we are scorched.

This is the hour
we are marked
by what has made it
through the burning.

This is the moment
we ask for the blessing
that lives within
the ancient ashes,
that makes its home
inside the soil of
this sacred earth.

So let us be marked
not for sorrow.
And let us be marked
not for shame.
Let us be marked
not for false humility
or for thinking
we are less
than we are

but for claiming
what God can do
within the dust,
within the dirt,
within the stuff
of which the world
is made
and the stars that blaze

in our bones
and the galaxies that spiral
inside the smudge
we bear.

—Jan Richardson
from Circle of Grace: A Book of Blessings for the Seasons
http://paintedprayerbook.com/2016/02/08/ash-wednesday-a-blessing-in-the-ashes/

Max Musing

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2-21-19

Resting beside Echo Lake

in the waning winter sun
I spot His Majesty Maximiliano Mallard
and chat him up from a distance.

“Oh, you exquisite gift! Look at that magnificent head gleaming
now emerald, now sapphire in the sun. Your rich chestnut chest
precedes you, as well it should. Thank you, friend.”

He waddles close, quacking in time to kissing sounds
(surely sounded by some silly passerby)
He turns his head sideways to check me out.
Then called away by the flock,
He collects his mate who waits patiently
(in the shadows)
and they are off…

too soon.
Your visitation is the recurring echo of lessons offered
heeded, exceeded and ignored.
I wanted to ask, “What is your lesson today Your Majesty?”

His voice comes to me
In the peaceful quiet of Echo Lake:
“Be content with your own best self. Strut your own stuff, girl!”

© Rita H Kowats

Photo Credit: https://pixabay.com/en/users/Capri23auto-1767157/

 

 

 

Sending Loving Kindness to Furloughed Government Workers

 

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The Scream Edvard Munch

https://www.smithsonianmag.com/smart-news/mysterious-motives-behind-theft-scream-180964531/

 

 

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Loving kindness Meditation

https://ggia.berkeley.edu/practice/loving_kindness_meditation