I am howling today. It’s a cathartic spiritual practice I sometimes engage in because it gets me deep inside an experience. Often it is the only way to break through to hope…if I’m brave enough to let spirit take me there.

A Hard Rain’s A-Gonna Fall
Song by Bob Dylan

….I saw ten thousand talkers whose tongues were all broken
I saw guns and sharp swords in the hands of young children
And it’s a hard, and it’s a hard, it’s a hard, it’s a hard
And it’s a hard rain’s a-gonna fall….

Oh, what’ll you do now, my blue-eyed son?
Oh, what’ll you do now, my darling young one?
I’m a-goin’ back out ‘fore the rain starts a-fallin’
I’ll walk to the depths of the deepest black forest….

And I’ll tell it and think it and speak it and breathe it
And reflect it from the mountain so all souls can see it
Then I’ll stand on the ocean until I start sinkin’
But I’ll know my song well before I start singin’
And it’s a hard, it’s a hard, it’s a hard, it’s a hard
It’s a hard rain’s a-gonna fall

https://genius.com/Bob-dylan-a-hard-rains-a-gonna-fall-lyrics

Photo Credit:

“SoulCards” by Deborah Koff-Chapin. The technique Deborah has created is called “touch drawing.” The cards come in two decks of 60 images and can be used alone or with others as reflection tools. They have enriched my meditation for years and have helped those I companion with. http://www.soulcards.com

Used with permission from the artist