One Heart, One Mind

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“The eye with which God sees me 
is the same eye with which I see God.
God’s eye and my eye are one eye.
one seeing, one knowing, one loving.”

Meister Eckhart


This morning I picked up Thich Nhat Hanh’s book, The Energy of Prayer: How to Deepen Your Spiritual Practice. The essay that caught me up is from Chapter 2, “Collective Consciousness.”

In this moment I miss our holy teacher profoundly. It occurs to me that by reading his words again, I have come into his presence.  His consciousness lives on in his words. I think he would say that this is essentially what happens in prayer when we become present to one another in the collective consciousness, or in Buddhism, the “one mind.”

Thich Nhat Hanh says, “…with a Sangha [community], whether of two or five or one hundred people like us, when we simultaneously practice sending spiritual energy, then that energy is magnified and much more effective….if we have a Sangha that is free and solid then the energy we can send together will certainly be greater.”

In another life I was a Catholic sister. In the days before the Vatican II reforms I knew this experience of the “one mind” to be true, and I relished common meditation, even at 5 a.m. Years after the younger members had abandoned the practice, I visited a convent of traditional, older members with whom I was expected to meditate- at 5 a.m. I entered the chapel with a good book to read, unconvinced of the efficacy of this archaic practice. “I might as well read the scripture text for the day,” I thought. I read, and immediately was lost in meditation on the passage; indeed, soon lost in contemplation. My silent connection with the meditators beside me was palpable. In our everyday lives we had little in common, but in this sacred space we were one.

Cyber Community, shall we meditate together with the intention of sending the power of peace where it is needed? 

Breathing in peace
Releasing violence.
May it be so.

A Plea

A Plea 

Some struggle to restrain the storm 
that broods in every soul-cell.
They struggle to quell the looming eruption
Or the gut-wrenching whimper that rumbles 
and hiccups on the crest of unstoppable sobs.
Their fear demands, “Just how supreme will this court get?”
Others teem with pent up joy released and celebrated.

I hear the preacher pray:

May  we respect one another.
May  we listen deeply.
May  we refuse violence of word and body.

Respect
Listen 
Refuse.

c. Rita H Kowats
June 26, 2022





Release The Talking Heads

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We are wrapped 
In Rapid-fire thoughts
Ejected with rapid-fire words.

We leave no wiggle room for being,
From whence comes truth.
(Even Molly of Denali’s mom
Tells her to slooooooow down.)

Spirit,
Where are you?
Have we wound you round so tightly
That we’ve stifled your every nudge
Nestled in the recesses of our souls?

Unbind us.
Peel off this tyranny of constant chatter
And take us home to that spacious center
Where you frolic with abandon.
Release our Talking Heads.

c. Rita Hemmer Kowats 
June 11, 2022

Spiritual Support


Today the proverbial last straw is falling on my back and Ive spent a long while staring into space. The way out stretches into two forks on the road to peace: a new version of something I wrote earlier on these pages, and a healing mantra which I’ve prayed a good part of this day. I hope that one of them speaks to you and offers healing.

Earlier 

Before we escape into more analysis…
This time let us sit in silence together 
And feel our common suffering to the depths 
Until we know, really know, 
The place to which we have come. 

Then let us stand together and act.

Mantra

Breathing in,   I honor this moment.
Breathing out, I am at peace.

Breathing in,   I step into suffering.
Breathing out, I release expectation.

Breathing in,    I step into grief.
Breathing out,  I release expectation.

Breathing in,     I know I am loved.
Breathing out,   I release doubt.

Breathing in,     I honor this moment.
Breathing out.  Breathing in.
I honor this moment.



Lest We Fade Away

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Narcissus 

Narcissus vanished. All that remained 
was the fragrance of his beauty— 
constant and sweet, the scent of heliotrope. 

His task was only to behold himself. 

Whatever emanated from him he loved 
back into himself. 
He no longer drifted in the open wind, 
but enclosed himself in a narrowing circle 
and there, in its grip, he extinguished 
himself. 

Uncollected Poems

from A Year With Rilke: Daily Readings From The Best Of Rainer Maria Rilke 


In the Greek myth of Narcissus he falls in love with his own reflection and fades out of existence. Today it feels as though the human species is in danger of fading away, having been gazing too long on our own reflection. Spirituality is about letting go of our fixation on ego and breaking through to divinity. Rilke says of Narcissus, “whatever emanated from him he loved back into himself.” When we love everything back into ourselves the common good suffers. Wars break out. Greed abounds. So, today I offer this practice:

Breathing in I welcome healthy ego.

Breathing out I release self-serving ego.

Breathing in I rest in soul-self.

Breathing out I emanate love.

May it be so.

For Love Of A Blackbird

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For Love Of A Blackbird

The pastor preaches passionately about Truth 
Exposing the lies Pilate 
Spins to the crowd outside.

(She could have preached it in another church earlier and called it “Face the Nation.”)

In yet another inner sanctum, Cory Booker 
Exposes the lies spit at another prophet on the docket
And the beat goes on, La de da de de.
And the beat goes on, La de da de de

Meanwhile, on the lush shore of a quarter-mile long lake 
The crisp and clear one-tone-tune of the mating
Red Wing Blackbirds preaches truth to my soul:

One true tune can stop a lie in its tracks.
Oh, for the love of a blackbird.

c. Rita Hemmer Kowats March 27, 2022

Morning Reflection for Troubled Times

Chartres Labyrinth
Wikipedia.org
Prayer for the Morning 

With this new day, we open our
eyes and we pray: God, inhabit our 
seeing. Live in our looking. Be our 
vision and our sight. Illumine us, 
that we may perceive you, know 
you, welcome you in all the ways 
you go hiding in this world.

Amen.

Jan Richardson In The Sanctuary of Women: A Companion for Reflection And Prayer





Some Questions for Reflection Today

How do we seek God? 

Where do we perceive the presence of the holy? 

How far are we willing to go to find it? 

What feeds our minds and imaginations in our searching? 

How does our hunger for God impact our other relationships—with institutions and systems and other people? 

How do we claim and create our own visionary spaces…? 

Jan Richardson In the Sanctuary of Women: A Companion for Reflection And Prayer

Winter And Spring

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Winter 2015

I heard the sabers rattling
In digital space last night,
The same sabers heard in ‘90 and ‘03.
The blade smiths deftly forged their words
Hard as metal and plunged
Them into the furnace of fear
Where they shaped and tempered them
Into the fine point
That is called war.

Today I listen for the words
Of prophets rising above the din of sabers,
Their words clear and clean and true
Forged in the furnace of their souls
Shaped and honed by a justice
Crafted with eyes wide open.
I summon the prophet 
Who lives in the furnace of my own soul:
“Come forth!”

c. Rita Hemmer Kowats 
December 2015



Spring 2022

The blade smiths are busy in Ukraine
As I grieve for a neighbor who died yesterday.
Loved ones draped his coffin with the flag 
That stood at attention in the alcove of his apartment. 
They donated his prosthetic legs to the next victims 
Of the boys in the back room.

“Oh, when will they ever learn?
When will they ever learn?”
Today Pete Seeger’s lyrics wafted 
Over the shower stall at the YMCA
And froze me on the battlefield of Ukraine.
Joining in on the next verse I felt that prophet 
In the furnace of my soul 
Rising
Resolving
Replacing complacence with justice.
We sang the whole song, 
Strangers standing together at last 
In the hushed silence of truth laid bare.

c. Rita Hemmer Kowats
March 14, 2022


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When Will We Ever Learn?

© Negro Elkha / Adobe Stock/epthinktank.eu

This morning after I swam with my 60’s generation peers I heard this in the next shower, ”Oh, when will they ever learn? When will they ever learn?” I joined in singing to the last verse. I cried. She said she couldn’t get it out if her head today and I responded ironically , ”I wonder why.” “What a fire in the belly (Marge Piercy)” this experience was for me. May we learn soon.

Where Have All the Flowers Gone? 

Where have all the flowers gone, long time passing?
Where have all the flowers gone, long time ago?
Where have all the flowers gone?
Young girls have picked them everyone
Oh, when will they ever learn?
Oh, when will they ever learn?

Where have all the young girls gone, long time passing?
Where have all the young girls gone, long time ago?
Where have all the young girls gone?
Gone for husbands everyone
Oh, when will they ever learn?
Oh, when will they ever learn?

Where have all the husbands gone, long time passing?
Where have all the husbands gone, long time ago?
Where have all the husbands gone?
Gone for soldiers everyone
Oh, when will they ever learn?
Oh, when will they ever learn?

Where have all the soldiers gone, long time passing?
Where have all the soldiers gone, long time ago?
Where have all the soldiers gone?
Gone to graveyards, everyone
Oh, when will they ever learn?
Oh, when will they ever learn?

Where have all the graveyards gone, long time passing?
Where have all the graveyards gone, long time ago?
Where have all the graveyards gone?
Gone to flowers everyone
Oh, when will they ever learn?
Oh, when will they ever learn?

The 1955 song by Pete Seeger, who died on Jan 28, 2014. He was 94 years old. This is one of the most familiar American folk songs.



A Protection Ritual For Violent Times

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My apartment building is a microcosm of contemporary American culture. The mood is taut. Recently the thin thread connecting us snapped. A disgruntled resident became violent and police and aid units responded. The attacker was taken to jail. The police found guns in his apartment.

At first I was quite shaken by the incident, even if I did not witness it. That violent energy had invaded my home. I wanted to run away, but where could I go? I had no illusion that a nonviolent utopia existed anywhere in this sleepy suburb. So I had to extend the protection I do for myself to all the residents in this building.  I walked the halls while silently praying the protection. I continue praying it from within my own apartment.

This morning as a miasma of violent energy gathers on the borders of Ukraine, I surround it with this protection. May it be a help for you as well.

Protection Ritual

I call on the Light Bearers

All holy spirit-filled souls and angels.

Surround me with your light. Cast it around me, above, below, before, behind me.

Light within and through me. Light showing me my wounds, cauterizing and healing them.

Be a boundary around me.

Repel violent energy.

Welcome the greatest good..


May it be so.