Protection Practice

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Thank you for your patience, friends.  Regardless of my absence on this page, you have been present to me in spirit.  This morning I sat with the I Ching and asked spirit what to share with you, and I received for present #29 Dangerous Depths and for future, #43 Determination. It is great wisdom about taking risks and handling the danger inherent in some situations, especially where evil and negativity underlie human affairs. The following practice is very helpful to me; I hope you find it so.

A Protection Practice for Dealing With Negative Energy

Breathe your body and soul into a relaxed, safe space.  The meditations and music on the google play app Insight Timer https://insighttimer.com/ are helpful.

Call upon your personal angels if you know them, and on traditional ones: Raphael, Michael, Gabriel and Ariel.  If angels hold no meaning for you, invoke other protectors that do.

Ask them to surround you with divine light, creating a buffer zone of loving protection.  Ask them to let nothing pass through this zone, either from you or into you, that is not intended for the greatest good.  Imagine the divine light wrapping around you, warming you from inside out around you, before you, behind you, under you.

Rest in that protective embrace for awhile.  Make a conscious decision to try to dissipate negative attitudes in yourself before they pass through to others.  Sending loving kindness to yourself helps with this most human of struggles.

Throughout your day return to the safety of that light.

Be well, companions.

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A Spiritual Camino de Santiago

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I am reminded of these earlier musings as I feast on the book, Walking in Wonder, a gathering of Johm O’Donohue’s poetry and philosophising by his friend John Quinn.  It is O’Donohue’s discussion of Meister Eckhart that brought me to this place again.

I first coined the phrase “genes of our souls” in this poem I wrote in 1989 after experiencing the deaths of my parents.  It brought me some comfort.

November

At 75 I am coming closer to understanding and accepting the import of the phrase.  O’Donohue relates Meister Eckhart’s conviction that there is “a lonely edge to our lives” that can only be filled by God, and that if we want to come into God’s presence, we must let go of all images to make that journey.  And it is the journey, the process that matters. For me the journey entails a stripping down to the very genes of my soul where Presence lives unfettered by the images I have created.  In those moments of nothingness I experience fullness.

This has become my Advent meditation. My journey is less toward a babe in a manger and more toward an expansive divine presence gestating within my spirit.  As I move along the path I throw out all the clutter that blocks my way. It comforts me to be companioned by you on this sacred camino de santiago.

An Advent Practice

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Every valley shall be raised up,
    every mountain and hill made low;
the rough ground shall become level,
    the rugged places a plain.”

Isaiah 40:4

 

Greetings to you all in this spare time of dark days and great expectation.  This morning I lightened my day with a meditation on simple abundance brought to us by Ardine Martinelli at https://listeningtomylife.blog/2019/12/08/simple-abundance/

I thought you might also be nourished by Ardine’s reflection.  She relates a spiritual practice offered by Sarah Ban Breathnach, in her book Simple Abundance: A Day Book of Comfort and Joy.  The practice involves meditation on the place of gratitude, simplicity, order, harmony, beauty, and joy in our lives.

Enjoy!  I hold you all in my heart today, sending peace.

Rita

 

 

Photo Credit: https://binged.it/2PuZHNz. @ pexels.com

 

Spiritual Backwalking

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I have recently been gifted with a profound metaphor that I will share with you, but first

TWO STORIES.  A treasured member of my faith community lives with early on-set Parkinson’s Disease.  When his brain stops moving him forwad, he walks backward.  Healthline.com says, “It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently.”  Rather than stopping, my friend lets go and imagines another way to move.  Backwards becomes frontwards.

In the 1960’s war novel, Catch-22, Yosarian walks backwards, “…because he was continually spinning around as he walked to make certain no one was sneaking up on him from behind.”  Yosarian was experiencing the reality of war, not paranoia.  The enemy was sneaking up behind him with intent to kill.  His fixation on fear had taken possession of him, so he walked backwards to be safe. And now

THE METAPHOR.  What if we trained our souls to stop the unhealthy ego-spin by walking backwards?  This spiritual practice necessitates a profound letting-go, just as it does when our bodies attempt to walk backwards.  We are awkward and afraid of falling, so we rely on a friend’s arm or trekking poles, and our progress is slow.  Spiritual backwalking requires us to rely on the movements of the Spirit instead of relying solely on an out-of-control ego.  We find the courage to walk inside the dangerous fissures of constant change and uncertaintly.  We take on a holy vulnerability when we risk this spiritual backwalking.

Our society doesn’t endorse walking backwards.  It’s motto is forward-thrust with great gusto, a speed which supports all manner of unhealthy ego-patterns, the worst of them being an inordinate drive to control self and others at all cost.  This is the war zone we find ourselves in at this moment and like Yosarian, we have to walk backwards to be safe.  We have to let go and trust Spirit to companion us through the change and uncertainty that bombards us.  And now

A POEM

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One of our blogging community members offered this beautiful story about PD folks “unfreezing ” by dancing.  Enjoy:

https://www.bbc.co.uk/sounds/play/m000c4pp

Photo Credit:  Pinterest.com

Where Have You Gone?

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It has been two days since I visited my sister-in-law in the memory care unit.  An intense collage of feelings have mixed with tears as I struggle to make sense of the unsensible.

GONE   WHERE ARE YOU   MOMENTS OF TERROR   HUMOR   GRIEF  UNLESS YOU BECOME LIKE LITTLE CHILDREN YOU CANNOT ENTER THE KINGDOM OF HEAVEN  WITHOUT THE ABILITY TO THINK…IS THERE A SOUL    it’s all there.

Phyllis was diagnosed with Alzheimers two years ago and now after another fall and a broken hip and a move, the disease has progressed dramatically in a short time. I am grateful that my brother hasn’t lived to witness this.

At last this morning I was gifted with a measure of sense and hope:

Gone

 

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Wounds As Tender Tinder

 

 

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This poem follows on the heels of yesterday’s prayer.  It dogged me with the tenacity of Heaven’s Hound until this was born.  Ponder with me.

 

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Grounding Practice

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Practice for Releasing Unwanted Energy

 

If you are a person who often sees more than you want to see, or who accrues unwanted, negative energy flung far and wide by others, you may find this spiritual practice helpful.

  • Take whatever position enables you to focus; I lie on my back with one hand on my abdomen and the other on my heart.
  • Find a rhythm to your breathing, breathing in peace and exhaling anxiety.
  • Now do a scan of your body and aura to find and root out all negative, unwanted energy which has lodged itself and affected your quality of life. There is no need to analyze or name the energies; no doubt you have already done that too much, only creating more unwanted energy.
  • Start with your brain, imagining that you are going in with your hands and manually untangling the unwanted energy. It might be like removing seaweed and barnacles from a fishing net. As you seek and release, focus your attention by saying, “Untangling, releasing, untangling, releasing.” Breathe in peace and exhale negative energy.
  • With each piece of negative energy released, send it back down to the earth where it can be neutralized. I imagine a channel extending from my sacral bone into the earth. Send the energy down while saying, “Releasing, sending, releasing, sending.” Send it down with a great big “Woosh” of breath.
  • Continue scanning your body and aura, finding those places where unwanted energy likes to hide out. When you reach a place of balanced integrity, you are grounded.
  • Follow up with a cleansing ritual such as spritzing with water, or burning sage or incense.

May peaceful moments come and stay.
Rita

 

 

 

 

 

 

 

 

 

Photo Credit: Donna Coburn http://www.artrage.com