Harness the Power of Dreams to Help Keep New Year’s Resolutions and Create Lasting Change

A few years ago I wrote a post on how we can use dreams to help keep New Year’s resolutions.  As there are so many new visitors to The Dream Well now, I thought it might be worthwhile to re-post this (albeit a slightly edited version!)

The New Year is a wonderful time for self-reflection.  For many of us, it is the chance to take a moment to think about what we want from life, how happy we are with ourselves and what we want to change.  This kind of reflection also often leads to resolutions.

Working with dreams is also an intensely self-reflective process, but all the reflection in the world is no good unless it is followed up with action.  This is precisely what dream work is about – taking the time to reflect, to learn, and then put this new knowledge into action.  So how can dreams…