Releasing Anxiety: A Spiritual Practice

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

Deepak Chopra

Spiritual Practice

Calling forth divine energy I open myself to it’s movements within me, around me, and through me.

May spirit guides protect me.

Breathing in,   I am safe.
Breathing out, I release fear.

Breathing in,   I welcome possibilities
Breathing out, I release judgment.

Breathing in,   I am safe.
Breathing out, I release fear.

Breathing in,   I welcome possibilities
Breathing out, I release judgment.


May it be so.

PHOTO Credit: c. 2014 Shelly “First Day of School” licensed CC-BY sketchport.com