A Spiritual Practice for Recovery

photostudio_1543174349895.jpg

 

Last week I had total hip replacement. One way I prepared for it was by imagining myself in three months walking upright, sans pain, sans cane. Walking not just three blocks, but three miles! It was an effective incentive that served me well. Still serves me well.

I find that now it serves me better to live authentically in this liminal time of recovery. As seers say, live in the now. I am trying to be faithful to a grounding meditation in which I release unwanted ego energy (“I should increase my walk today”) into the earth, and draw healing energy from the earth into my hip and leg and whole body. Without that ego clamor I am then able to hear my body tell me what it can and can’t do. This liminal time between disability and ability has become sacred to me. I can only imagine what other lessons will present themselves in the weeks ahead.

Please leave us a note about practices you have for dealing with the in-between times of your life.

Peace,
Rita

 

 

photo credit: twiga269 ॐ FEMEN <a href=”http://www.flickr.com/photos/24257706@N07/5432841163″>Closeup of a Crevasse, we had just jump over !-)</a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by-nc/2.0/”>(license)</a&gt;