Dance Today

NYT

Tomorrow’s dance is for tomorrow.

Dance today’s dance

Today.

RHK
Soon we live again exuberant and relieved;
But now we do a strange Lindy Hop
In a marathon not of our making,
We drag our weary bodies and souls behind us
Waiting for the Big Band to play the last note,
Releasing us from our dis-ease.

We yearn to dance again with abandon;
But in the time between we endure,
Faithful to this dance here and now.
Learning the steps as we go
Leaning against one another,
Cheering on, crying with.
Tomorrow’s dance is for tomorrow.
Dance today’s dance
Today.

c. Rita H Kowats 3/20/2021


A bit of context. You can have this day’s dance. I don’t want it. I imagine there are some dances you don’t want either. This one is called pneumonia. The fact that precautions weren’t enough in this precarious time is what sticks in my craw. I feel more vulnerable. So I searched my posts for a spiritual practice that sustained me in another time. I’m getting ready for the Lindy Hop.

Spiritual Practice

I often use the Insight Timer free meditation app on Google play. My favorite music is “Delta Waves and Oceanic Sounds.” I like it because I can sync my breathing with the ebb and flow of the waves and because it is unobtrusive.

Inhaling, I breathe in healing energy.

Exhaling I send it to every place in my body that needs healing (to my mind as well, in an effort to dispel fear and anxiety).

Inhaling I gather up all sick energy from my body.

Exhaling I send it down to the earth where it can be renewed.


Soon we live again exuberant and relieved;Ssdo a strange Lindy Hop
In a marathon not of our making,
We drag our weary Sssssbodies and souls behind us
Waiting for the Big Band to play the last note,
Releasing us from our dis-ease.

We yearn to dance again with abandon;
But in the time between we endure,
Faithful to this dance here and now.
Learning the steps as we go
Leaning against one another,
Cheering on, crying with.
Tomorrow’s dance is for tomorrow.
Dance today.

c. Rita H Kowats 3/20/2021