“Sleepless in Seattle”: Navigating an Ego Storm

spider alone

 

 

Spirit-Weaving

A web of webs
connects bar to bar
on the lanai railing,
its silver threads catching
the subdued September sun
as it inches its way across the eastern sky.

Early autumn wind cools
the coffee hoarded in my hands-
a comforting respite from the nocturnal
ego storm that ensnared insectile what ifs
in the web of my soul, exhausting me
with their raging
against the storm.

Now
out here in healing sun,
wind and real webs
a Spirit-Web of trust
has neutralized the what-ifs,
calling me back to rest
in the center of my own best self.
Steady
Ready.

© Rita H Kowats 9-9-19

Navigating Ego Storms

photostudio_1565901878796

 

In a previous post I described an image I use for the state of being bound to the ego. Meister Eckhart uses the term ichgebundenheit to describe this state. In my image the eye of a hurricane recklessly swings me around its periphery, subjecting me to a destructive array of errant ego-blasts, each one taking me farther away from the calm of the eye. Divine Presence resides in that center, calling me away from the storms I conjure.
Thich Nhat Hanh likens the state to clinging to the top of a tree during a storm, not a very safe place to be. In a collection of meditations he shared with prison inmates,

In a previous post I have described an image I use to describe the state of being bound to the ego. Meister Eckhart uses the term ichgebundenheit to describe this state. In my image the eye of a hurricane recklessly swings me around its periphery, subjecting me to a destructive array of errant ego-blasts, each one taking me farther away from the calm of the eye. Divine Presence resides in that center, calling me away from the storms I conjure.
Thich Nhat Hanh likens the state to clinging to the top of a tree during a storm, not a very safe place to be. In a collection of meditations he shared with prison inmates, Be Free Where You Are, he shares the spiritual practice,”The Art of Handling a Storm.”

“The Art of Handling a Storm”

When a strong emotion takes hold of you and you can’t seem to let it go, get into a stable position in which you feel grounded (sitting with feet planted firmly on the ground, lying down.) Focus away from the storm in your head and turn your attention to the stability of your belly. Feel your hands firmly in place on your belly and begin breathing in and out. With each inhale say,”Breathing in I feel my abdomen rise,” with each exhale say,”Breathing out I feel my abdomen fall.”

Thich Nhat Hanh assures us that after twenty minutes of this we will feel strong and after a while the emotion will pass. I may follow this up with a mantra that brings me into divine presence, such as Julian of Norwich’s words,”All shall be well, and all shall be well, and all manner of thing shall be well.”

May we all be well, friends.

Peace.

 

 

 

Photo Credit: https://www.google.com/search?q=trees+in+wind+free+clip+art&tbm=isch&ved=2ahUKEwimwsn12IXkAhWikJ4KHZPwAXIQ2-cCegQIABAC&oq=trees+in+wind+free+clip+art&gs_l=mobile-gws-wiz-img.3…8205.10155..11718…0.0..0.174.665.0j5……0….1………33i10j30i10.2L-WKL4lpUw&ei=wb1VXebdIKKh-gST4YeQBw#imgrc=JTbPelTwTNLzbM