Reimagining

“After trauma the world is experienced with a different nervous system.“

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Photo credit: shininglightenergyworks.com


On this day of remembering the attacks on the United States on September 11, 2001, the effects of trauma are very much with me.

I began my day listening to family members read the names of victims. Then I read the newsletter from my 55+ apartment building which announces that management is being harrassed and treated as less than human. It was not stated, but I wonder if as Asian Americans, they are being unconsciously scapegoated for “causing” the pandemic. I am brought back to our response to 9/11: an endless war laced with anti Muslim sentiment.

We are afraid. We feel helpless. Instead of reimagining a life without the threat of COVID, thus ending the power it has over us, we project our fear and rage on the nearest target.

I send light today to all the loved ones left behind.  May we all find healing.  Here is a guided meditation to help us through.