This morning when my friend asked for prayers in dealing with negativity I recognized my own need immediately. I offer a practice and a prayer.
Practice To Release Negative Energy
Once settled in a comfortable position (lying on my back works well for me), ground yourself with breathing.
When focused, begin the ritual of releasing negative energy embedded in your aura, your brain, anywhere in your energy field where it tends to get stuck. Imagine using your hands to unravel and pull out the pieces of negative energy, sending each one down your spine, and into the ground where it can be reconstituted… recycled for the good, if you will. Accompany the release with the words, “Releasing this unwanted negative energy….sending it down to the earth.”
When finished, take the time you need to let welcome, positive energy to settle in. Follow the ritual with a physical cleansing with water, sage, or incense.
A Prayer For These
Photo Credit: Cathedral of light | vivid sydney 2016