Our thoughts and feelings
have an electromagnetic reality.
A good spiritual practice for these stressful moments of pandemic: remember that we are energy and we are called to direct that energy intentionally for the greatest good.
Before I unconsciously spew out my hurts and frustrations on others, I ask myself these questions from a Buddhist tradition: Is it necessary? Is it true? Is it kind? Does it improve on the silence? This practice is one way of intentionally and responsibly directing our energy.
Blessings on us all.
Photo Credit: 4329116 Man with conceptual spiritual body art by