For Mary
One year after the unexpected death of my sister I still step gingerly. When we grieve we learn that all we CAN do is step out. If we step in harmony with the pain, we become sure-footed. The pain transforms from foe to friend, and we endure in spite of the loss.
My spiritual practice has been intentionality. I ask for the grace to stay conscious, to recognize each wave of grief and to honor my humanity by feeling it. It has also helped me to be aware of my sister’s continued presence in a new way. I have prayed for her spirit as she transitions into this new and unknown existance. And I have practiced letting her go.
Two gifts have emerged from this experience: reinforcement that the ice holds, and realization that we are not in control. Now I try to live into these truths, and to be in solidarity with others who grieve.
Spirituality Without Borders: Reflections on Spiritual Practice 
Just view her as being in the other room… because she is not missing a thing and when she pops in your head or you get those goosebumps know it is a spiritual hug. Sorry for your emptiness.
Blessings.
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